Self Love = Self Care

It's very common to get caught up in life. And the most common thing is to push through any blockages that come in your path. But at what expense is it time to stop...take a deep breath...and just sit in what's going on or address take care of yourself.


I can admit there are times when I constantly keep pushing through but I remember what it feels like to be "burnt out" or just a full shutdown. Once that pops back into my head it realigns me personally to pay attention to small signs and signals.


If I realize that I'm constantly tired, not getting enough sleep etc. I know that I need to block off sometime during the weekend to just do "nothing". I focus on resting, not doing anything that's draining or surrounding myself with negative energy. I like to call it "protec